Wednesday

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (Establish a 1RM in 12 mins.)

Back Squat (2 x max reps at 50% of the days 1RM)

Rest 2 mins between sets

WOD

CrossFit Games Open 18.zero (Time)

21-15-9

Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here

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