CrossFit Classes
Split Jerk
3-3-1-1-1-1-1 (This will also be a great opportunity for lots of you to try and establish a new One Rep Max)
WOD
“Wiggi”
5 Rounds
20 Wall Ball sit-ups
20 KB OR DB snatch
*1 Rope Climb every 2 minutes Including the start at 0:00
JUST SWEAT 11:00 and 6:30 (mon,wed,fri)
14 Min AMRAP X 2
first 14
500 meter Row or 400m Run (your choice)
5 Burpees
10 Pull-Ups
20 Wall ball sit-ups
Rest 5 Mins
second 14
250 Meter Row or 200m Run (Your choice)
10 Box Jumps or 20 step up
15 Slam Balls
20 walking lunges
