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Agate Pass CrossFit – CrossFit

strict press (5 sets of 5)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

6 renegade rows 30/20 or 45/35

8 power cleans 115/80 or 135/95

10 K2E or T2B

12 KB SDHP 70/53

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