Agate Pass CrossFit – CrossFit
strict press (5 sets of 5)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
6 renegade rows 30/20 or 45/35
8 power cleans 115/80 or 135/95
10 K2E or T2B
12 KB SDHP 70/53
20 min AMRAP
6 renegade rows 30/20 or 45/35
8 power cleans 115/80 or 135/95
10 K2E or T2B
12 KB SDHP 70/53