WOD

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In WOD
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7/21/18

Agate Pass CrossFit – CrossFit HERO WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between rounds

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In WOD
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7/20/18

Agate Pass CrossFit – CrossFit Skill/Strength Ropes on ropes skill practice!! (10 Rounds for reps) 10 min EMOM Odds= Double under practice Evens= Rope climb strength/footwork/legless/max [...]

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HIIT 7-20-18

Agate Pass CrossFit – HIIT Warm-up WOD Metcon (3 Rounds for reps) Fight Gone Bad Style (3 rounds of 1 minute per movement): Row (Cal) Push Press Jump Rope AB Mat Sit-up Burpees 1 minute [...]