WOD

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In WOD
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HIIT 5-25-18

Agate Pass CrossFit – HIIT Warm-up Metcon HIIT (AMRAP – Reps) 7 Min AMRAP: 7 KB Swings 7 Plate G2OH Rest 1 Minute 7 Min AMRAP: 6 Calorie Row 6 Burpees Rest 1 Minute 7 Min AMRAP: 5 [...]

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In WOD
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5/25/18

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1 Push Press + 2 Split Jerk (9 x 1) Push Press and Split Jerk Complex9 sets increasing weight every 3rd set Metcon Metcon (Time) 6 [...]

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In WOD
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5/24/18

Agate Pass CrossFit – CrossFit Skill/Strength Turkish Get Up (10-15 focused minutes on Turkish Get up ) “Quality over quickness” Beginner: form/technique work Intermediate: work [...]

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In WOD
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HIIT 5-24-18

Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP Partner 1 Run 400m Partner 2 5 Cal Row 10 box jumps 30 Jump Ropes Switch once when [...]

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In WOD
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5/23/18

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (10 Min EMOM) Start @ 65-70% of 1 Rep Max Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Wall Balls [...]