Zach’s farewell WOD. Spring training. GO SOX!

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Agate Pass CrossFit – CrossFit

Warm-up

Come and Celebrate Zach Fish! Zach will be headed out to Spring training and making a few stops ahead of time. Zach Has been sucha a pleasure to work with and I can only wish him the best! He is leaving almost 20 pounds lighter and a whole shit ton stronger! We all wish Zach an amazing season and i have no doubts Agate Pass Crossfit has prepared you for the battles you have ahead. Go get. atta boy! Go white sox! #APCFWhiteSoxStrong

Skill/Strength

Deadlift (8 Minute EMOM Deadlift Toch,N,Go 8×2)

WOD

Metcon (AMRAP – Rounds and Reps)

26 MIN AMRAP

2 Rope Climbs

26 Double Unders

50 ft Overhead Lunge 95/65

26 Slam Balls

50ft Overhead Walk back

26 GHD

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