Agate Pass CrossFit – CrossFit
Weightlifting
Squat Clean (20 minutes to work up to a 1rm. )
Throughout the 20 minutes, you may transition from a power clean to a squat clean as it gets heavy. Focus on getting comfortable catching in the bottom position and standing it up.
Metcon (Time)
05/24/16 Wod
For time, complete:
250m Row
10 thrusters 95/65
400m Row
8 thrusters 115/75
250m Row
6 thrusters 125/85
400m Row
4 thrusters 135/95
250m row
2 thrusters 145/105
400m row
1 thruster 155/115
250m row
