Agate Pass CrossFit – CrossFit


Squat Clean (20 minutes to work up to a 1rm. )

Throughout the 20 minutes, you may transition from a power clean to a squat clean as it gets heavy. Focus on getting comfortable catching in the bottom position and standing it up.

Metcon (Time)

05/24/16 Wod

For time, complete:

250m Row

10 thrusters 95/65

400m Row

8 thrusters 115/75

250m Row

6 thrusters 125/85

400m Row

4 thrusters 135/95

250m row

2 thrusters 145/105

400m row

1 thruster 155/115

250m row


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.