Agate Pass CrossFit – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Choose a weight to keep this a sub-5 minute grinder. Heaviest you can go FAST. If not Rx, list weight in notes.

Metcon (Time)

05/26/16 WOD:

For time, complete the following:

100 DU buy-in, then


DL (185/135#)

Bar-facing burpees

50 DU cash out

(cap at 25 min)

**Rest 5 minutes**

Metcon (Time)

Individual Rowing Intervals

300m x 4 with 30 seconds rest
Use the interval function on the rower. Record total time.


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.