Agate Pass CrossFit – CrossFit
Shoulder Press (Build to 1RM over 12 minutes)
Metcon (Time)
5 RFT
21 KB Swing (53/35#)
15 Burpees
9 Box Step-ups 20″ (75/55#)
(bar is in the back rack position)
KEEP THAT CHEST UP!!!!!
5 RFT
21 KB Swing (53/35#)
15 Burpees
9 Box Step-ups 20″ (75/55#)
(bar is in the back rack position)
KEEP THAT CHEST UP!!!!!