Agate Pass CrossFit – CrossFit



Front Squat (1 Rep Max)

Front Squat

After Finding 1RM Front Squat complete 2 sets of 10 at 55-60% of that 1RM


Metcon (Time)

4 Rounds

400 M Run or 500m Row (athletes choice. due to chance of rain)

10 Thrusters (115/85)



Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.