Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Front Squat (1 Rep Max)
Front Squat
After Finding 1RM Front Squat complete 2 sets of 10 at 55-60% of that 1RM
WOD
Metcon (Time)
4 Rounds
400 M Run or 500m Row (athletes choice. due to chance of rain)
10 Thrusters (115/85)
5 HSPU
