Agate Pass CrossFit – CrossFit


Metcon (10 Rounds for reps)

10 min EMOM

ODDS= Dough Boys or GHD sit-up 70/53

EVENS= MAX distance Farmer Carry


Metcon (AMRAP – Reps)

Death By Alt. Dumbell Snatch

1= 1 right 1 left

Each minute reps rise by one. once you hit 10 Reps you then only have to go up by a single rep not both hands. so the 6th minute will be 11 the 7th minute will be 12 8th min. will be 13 ect….