10/1

Agate Pass CrossFit – CrossFit

Warm-up

Metcon (10 Rounds for reps)

10 min EMOM

ODDS= Dough Boys or GHD sit-up 70/53

EVENS= MAX distance Farmer Carry

WOD

Metcon (AMRAP – Reps)

Death By Alt. Dumbell Snatch

1= 1 right 1 left

Each minute reps rise by one. once you hit 10 Reps you then only have to go up by a single rep not both hands. so the 6th minute will be 11 the 7th minute will be 12 8th min. will be 13 ect….

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.