Agate Pass CrossFit – CrossFit



Snatch (1 Rep Max)

You have 12 minutes to establish your one rep max.

This is the kick off of our 8 week snatch cycle.

Don’t feel defeated if your number isn’t very heavy. Look forward to your PR in 8 weeks!


Metcon (Time)

3 Rounds

20 Wall Balls (20/14)

1 Rope Climb

10 Dead Lifts (135/95)

10 Ground to OH

10 Ground to Shoulder

10 Shoulder to OH

50 Double Unders

(20 Min. Time Cap)

Same weight for all Lifts


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!