Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Snatch (1 Rep Max)
You have 12 minutes to establish your one rep max.
This is the kick off of our 8 week snatch cycle.
Don’t feel defeated if your number isn’t very heavy. Look forward to your PR in 8 weeks!
Metcon
Metcon (Time)
3 Rounds
20 Wall Balls (20/14)
1 Rope Climb
10 Dead Lifts (135/95)
10 Ground to OH
10 Ground to Shoulder
10 Shoulder to OH
50 Double Unders
(20 Min. Time Cap)
Same weight for all Lifts
