10/10/16

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Snatch (1 Rep Max)

You have 12 minutes to establish your one rep max.

This is the kick off of our 8 week snatch cycle.

Don’t feel defeated if your number isn’t very heavy. Look forward to your PR in 8 weeks!

Metcon

Metcon (Time)

3 Rounds

20 Wall Balls (20/14)

1 Rope Climb

10 Dead Lifts (135/95)

10 Ground to OH

10 Ground to Shoulder

10 Shoulder to OH

50 Double Unders

(20 Min. Time Cap)

Same weight for all Lifts

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.