Agate Pass CrossFit – CrossFit
Skill/Strength
Split Jerk (15 mins to find 1RM)
WOD
Metcon (Time)
3 Rounds
20 Wall Balls (20/14)
15 Pull Ups
10 Deadlifts (225/155)
– Rest 5 mins –
3 Rounds
10 Deadlifts (225/155)
15 Pull Ups
20 Wall Balls (20/14)