Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (7 x 4)
Start weight at 75-80%. Stick close to the same wieght for all sets we want to strengthen your squat so you can stabolize a heavy weight in your full squat snatch.
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
5 HSPU
10 KB Lunges (26#/44#)
15 Russian Swings
(53/35#) or (70/53 RX+)
