Agate Pass CrossFit – CrossFit
Skill/Strength
1000m Row (Time)
Max Effort 1000m Row
WOD
Metcon (AMRAP – Rounds and Reps)
Chief style 3 on 1 off for 5 Rounds.
4 pistols or weighted (25/15)
6 Hand Release or Ring Push up
8 V-up
Max Effort 1000m Row
Chief style 3 on 1 off for 5 Rounds.
4 pistols or weighted (25/15)
6 Hand Release or Ring Push up
8 V-up