10/11/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1000m Row (Time)

Max Effort 1000m Row

WOD

Metcon (AMRAP – Rounds and Reps)

Chief style 3 on 1 off for 5 Rounds.

4 pistols or weighted (25/15)

6 Hand Release or Ring Push up

8 V-up

Recent Posts