10/11/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Stretch and finish with some Mobility WORK!

ROM WOD (Range of Motion Workout of the day)

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