10/11/18 / WOD / By PPLAdmin Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Stretch and finish with some Mobility WORK! ROM WOD (Range of Motion Workout of the day)