10/1/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

1 Push Jerk + 2 Split Jerks (Ten min EMOM )

Build to heavy set

Metcon

Metcon (Time)

4 Rounds

2 Rope climbs

10 OH plate walk lunge or 100ftRX+ (45/35)

15 Ab Mat sit ups or GHD ( Rx+)

Recent Posts