Agate Pass CrossFit – CrossFit
Warm-up
1 Push Jerk + 2 Split Jerks (Ten min EMOM )
Build to heavy set
Metcon
Metcon (Time)
4 Rounds
2 Rope climbs
10 OH plate walk lunge or 100ftRX+ (45/35)
15 Ab Mat sit ups or GHD ( Rx+)
Build to heavy set
4 Rounds
2 Rope climbs
10 OH plate walk lunge or 100ftRX+ (45/35)
15 Ab Mat sit ups or GHD ( Rx+)