Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Snatch Pull (10 Min EMOM)
Start at 95-105% of your 1 rep snatch weight working up to your heaviest set of 3.
Metcon
Metcon (Time)
Running DT
5 Rounds
12 Deadlift
9 Hang Clean
6 S2OH
200m Run
(115/75)