10/12/18 / WOD / By PPLAdmin Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Front Squat (7×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Wallballs (20/14) 9 Burpees 6 SDHP (105/75)