10/12/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Front Squat (7×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Wallballs (20/14)

9 Burpees

6 SDHP (105/75)

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