10/13/17

 In WOD


Agate Pass CrossFit – CrossFit

1 high hang+1 mid hang + 1 full Clean (12 Min EMOM (Form and TECH work))

Skill/Strength

WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Recent Posts