Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Death By 10 meters (AMRAP – Rounds)
Death by 10m
Start at round 6 and continue adding one return trip until you fail
Weightlifting
Overhead Squat (10 mins to establish 1 rep max)
Metcon
Metcon (Time)
4 Rounds
3 Rope Climb
1 Leg Crank
15 GHD sit ups
