10/15/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (5×5)

Metcon

Metcon (Time)

Buy in: 750/600 Meter Row

4 Rounds

10 HSPU

20 Pistols

200m Run

Buy out: 750/600 Meter Row

Recent Posts