10/16/17

Agate Pass CrossFit – HIIT

Warm-up

Rowing Partner Sprints (8 Rounds for time)

8 Rounds

100m sprint

One partner rows while the other rests

*** each parter is to complete all 8 rounds

(Score is based on individual rower)

Metcon

Metcon (Time)

3 rounds

30 KB front rack lunge

100m Farmers Carry

30 Goblet squats

100m Farmer Carry

30 KB SDHP

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.