Agate Pass CrossFit – HIIT
Warm-up
Rowing Partner Sprints (8 Rounds for time)
8 Rounds
100m sprint
One partner rows while the other rests
*** each parter is to complete all 8 rounds
(Score is based on individual rower)
Metcon
Metcon (Time)
3 rounds
30 KB front rack lunge
100m Farmers Carry
30 Goblet squats
100m Farmer Carry
30 KB SDHP
