10/16/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

12 Min Snatch EMOM

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squat

Metcon

Metcon (Time)

21-18-15-12-9-6-3

KB Swings (53/35 70/53)

Burpee Box Jump Over (24/20 30/24)

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