Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
12 Min Snatch EMOM
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Metcon
Metcon (Time)
21-18-15-12-9-6-3
KB Swings (53/35 70/53)
Burpee Box Jump Over (24/20 30/24)
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
21-18-15-12-9-6-3
KB Swings (53/35 70/53)
Burpee Box Jump Over (24/20 30/24)