Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Snatch (Hang+Full) (12 sets of the complex)
Complete 12 sets of the Snatch Complex (1 rep from the hang and 1 from the floor) start at about 75-80% of your 1RM
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 min.
15 Wall Ball 20/14#
10 V-Ups
5 HSPU
AMRAP 5 Min.
10 Wall Ball
6 V-Ups
3 HSPU
AMRAP 3 Mins.
5 Wall Ball
3 V-Ups
1 HSPU
*1 minute rest between Rounds