Agate Pass CrossFit – CrossFit
Skill/Strength
Kips AND Dips (AMRAP – Reps)
Kips and dips
10 min EMOM
Odds=kip practice (any kip practice *TTB, MU, PU, C2B)
Even= max dips (ring, ghd, box)
WOD
Metcon (AMRAP – Rounds and Reps)
AMR 15 Minutes:
15 Russian Kettlebell swings 53#/35#
10 Pullups
100ft Bear Crawl
*Every 3 minutes on the minute: 200m Run
