10/17/17

Agate Pass CrossFit – CrossFit

Skill/Strength

Kips AND Dips (AMRAP – Reps)

Kips and dips

10 min EMOM

Odds=kip practice (any kip practice *TTB, MU, PU, C2B)

Even= max dips (ring, ghd, box)

WOD

Metcon (AMRAP – Rounds and Reps)

AMR 15 Minutes:

15 Russian Kettlebell swings 53#/35#

10 Pullups

100ft Bear Crawl

*Every 3 minutes on the minute: 200m Run

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.