10/17/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Kips AND Dips (AMRAP – Reps)

Kips and dips

10 min EMOM

Odds=kip practice (any kip practice *TTB, MU, PU, C2B)

Even= max dips (ring, ghd, box)

WOD

Metcon (AMRAP – Rounds and Reps)

AMR 15 Minutes:

15 Russian Kettlebell swings 53#/35#

10 Pullups

100ft Bear Crawl

*Every 3 minutes on the minute: 200m Run

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