10/17/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?

WOD

Metcon (Time)

3 Rounds

50 Double Unders

25 Lunges

10 Hang Clean (135/95 155/105)

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