Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
12×50 meter Sprint (partner) (Time)
12×50 meter sprints
W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?
WOD
Metcon (Time)
3 Rounds
50 Double Unders
25 Lunges
10 Hang Clean (135/95 155/105)
