10/17/18

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?

WOD

Metcon (Time)

3 Rounds

50 Double Unders

25 Lunges

10 Hang Clean (135/95 155/105)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.