10/17/20

Agate Pass CrossFit – CrossFit

WOD

Colby and Amye #2 Broad Jump Thump (Time)

5 Rounds

200 Meter Run

15 Wall Balls

Broad jump to box at halfway

15 box jump 24/20 or 30/24

broad jump to KB at ropes

15 KB swing (American) 53/35 or 70/53

Broad jump to GHD

15 GHD Sit-Up

Skill/Strength

Shoulder Press (7 sets of 4 60-70%+)