Agate Pass CrossFit – CrossFit



Metcon (Time)

10 sets of 200 Meter Row SPRINTS. Rest 30 seconds between Rounds


Metcon (Time)

3 Rounds

50ft Single Arm OH DB Lunge Left Arm 30#/20# or 50/35 RX+

50ft Single Arm OH DB Lunge Right Arm

20 Single Arm DB Hang Clean (Same Load)

15 Box Jump 24/20


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.