Agate Pass CrossFit – CrossFit



Metcon (Time)

10 sets of 200 Meter Row SPRINTS. Rest 30 seconds between Rounds


Metcon (Time)

3 Rounds

50ft Single Arm OH DB Lunge Left Arm 30#/20# or 50/35 RX+

50ft Single Arm OH DB Lunge Right Arm

20 Single Arm DB Hang Clean (Same Load)

15 Box Jump 24/20


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!