Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (5-1-5-1-5-1)
5 reps at 80%; single at 85%; 5 reps at 80%; single at 88%; 5 reps at 80%; single at 91%
WOD
Metcon (Time)
3 Rounds:
21 Calorie Row
15 Burpees over Bar
9 Squat Snatches, 95/65 or 135/95
BUY OUT=50 GHD or AB-MAT sit ups
*22 Min. Time Cap