Agate Pass CrossFit – CrossFit



Back Squat (5-1-5-1-5-1)

5 reps at 80%; single at 85%; 5 reps at 80%; single at 88%; 5 reps at 80%; single at 91%


Metcon (Time)

3 Rounds:

21 Calorie Row

15 Burpees over Bar

9 Squat Snatches, 95/65 or 135/95

BUY OUT=50 GHD or AB-MAT sit ups

*22 Min. Time Cap


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.