10/19/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Calories)

Every 3 Minutes for 18 minutes (6 sets)

5 Burpees

10 DB Snatch

7 to 10 AB Cal
Scale accordingly so you have at least 15 Sec of Rest

*Score will be accumulated AB Cals

AFTER PARTY

Metcon (No Measure)

2-3 sets

30s Left side plank

15s rest

30 Right side plank

15s rest

30s Hollow Rock

15s Rest

30s Handstand Hold on Wall

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.