Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Calories)
Every 3 Minutes for 18 minutes (6 sets)
5 Burpees
10 DB Snatch
7 to 10 AB Cal
Scale accordingly so you have at least 15 Sec of Rest
*Score will be accumulated AB Cals
AFTER PARTY
Metcon (No Measure)
2-3 sets
30s Left side plank
15s rest
30 Right side plank
15s rest
30s Hollow Rock
15s Rest
30s Handstand Hold on Wall
