10/19/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Calories)

Every 3 Minutes for 18 minutes (6 sets)

5 Burpees

10 DB Snatch

7 to 10 AB Cal
Scale accordingly so you have at least 15 Sec of Rest

*Score will be accumulated AB Cals

AFTER PARTY

Metcon (No Measure)

2-3 sets

30s Left side plank

15s rest

30 Right side plank

15s rest

30s Hollow Rock

15s Rest

30s Handstand Hold on Wall

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