Agate Pass CrossFit – CrossFit
Benchmark Thursdays WOD
Double DT!!! ( Go lighter than if you were to do Just single DT) This WILL be too long if you do not. (30 min time cap)
DOUBLE DT (Time)
12 Deadlift 115/75OR RX+ 155/105
9 Hang Clean115/75 or RX+ 155/105
6 Push jerk 115/75 or RX+ 155/105
(GO LIGHTER THAN YOU THINK. I WANT TO SEE INTENSITY TODAY SO IF THE WEIGHT IS MAKING YOU STAND AROUND. ITS TOO HEAVY!! Always be Moving!) The normal RX for DT is 155/105 but since this is 10 ROUNDS I have made the RX 115/75 (STILL HEAVY). Please be careful picking weight. I want you to stick with the same weight the whole time.