10/19/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Double DT!!! ( Go lighter than if you were to do Just single DT) This WILL be too long if you do not. (30 min time cap)

DOUBLE DT (Time)

10 Rounds

12 Deadlift 115/75OR RX+ 155/105

9 Hang Clean115/75 or RX+ 155/105

6 Push jerk 115/75 or RX+ 155/105

(GO LIGHTER THAN YOU THINK. I WANT TO SEE INTENSITY TODAY SO IF THE WEIGHT IS MAKING YOU STAND AROUND. ITS TOO HEAVY!! Always be Moving!) The normal RX for DT is 155/105 but since this is 10 ROUNDS I have made the RX 115/75 (STILL HEAVY). Please be careful picking weight. I want you to stick with the same weight the whole time.

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