10/20/15

Agate Pass CrossFit – CrossFit

Warm-up

Metcon (3 Rounds for reps)

Each 3 AMRAPS will be counted separately and added as Reps for each 3

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Front Squat (95/65)

10 Box Jump Overs (24/20)

–Rest 2 mins–

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Calorie Row

15 V-ups or GHD Situps

–Rest 2 mins–

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Toes to Bar

24 Double Unders

Bench Press (5-5-3-3-3-2-2-1 )

Optional POST WOD

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.