10/21/15

Agate Pass CrossFit – CrossFit

Turkish Get Up (Form work. Then…30 Turkish Get Up for time)

Strength

Metcon (4 Rounds for reps)

3 min per round, 1 min rest between rounds

ROUND 1

200m run – AMRAP Kettlebell Swing 53/35 or 70/53

ROUND 2

200m run – AMRAP Goblet Squat 53/35 or 70/53

ROUND 3

200m run – AMRAP Push Press (75/45) or 115/75

ROUND 4

200m run – AMRAP Sumodeadlift Highpull 75/45 or 115/75

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.