Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2 with 1 partner working at a time…
10 min AMRAP
5 renegade rows
10 DB box step overs
Rest 3 minutes
10 Min AMRAP
100m sprint
5 burpees over the partner
*Use one box higher than you normally do for Box Jumps
