10/2/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2 with 1 partner working at a time…

10 min AMRAP

5 renegade rows

10 DB box step overs

Rest 3 minutes

10 Min AMRAP

100m sprint

5 burpees over the partner
*Use one box higher than you normally do for Box Jumps

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