Agate Pass CrossFit – HIIT



Metcon (AMRAP – Rounds and Reps)

In teams of 2 with 1 partner working at a time…

10 min AMRAP

5 renegade rows

10 DB box step overs

Rest 3 minutes

10 Min AMRAP

100m sprint

5 burpees over the partner
*Use one box higher than you normally do for Box Jumps


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.