10/2/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (1×1)

You have 12 Mins to establish 1 rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

2 Wall Walks

4 Turkish Get ups 53/35

6 Pistols

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