Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Paused Back Squat (6×4)
Metcon
Metcon (5 Rounds for reps)
Tabata Tuesday
Cal Row
Hang Clean (115/80 155/105)
Box Jumps (24/20 30/24)
KB Swings (53/35 70/53)
Push Ups or HSPU Rx+
Tabata Tuesday
Cal Row
Hang Clean (115/80 155/105)
Box Jumps (24/20 30/24)
KB Swings (53/35 70/53)
Push Ups or HSPU Rx+