Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Power Clean (10 Min EMOM)
Every Min on the Min preform 3 touch and go power cleans.
Work up to heavy set.
Metcon
Metcon (Time)
5 Rounds
10 HSPU
20 GHD Sit Up
200m Run
Every Min on the Min preform 3 touch and go power cleans.
Work up to heavy set.
5 Rounds
10 HSPU
20 GHD Sit Up
200m Run