Agate Pass CrossFit – HIIT
Warm-up
Tabata Tuesday
Metcon (5 Rounds for reps)
Tabata
Rowing/Ski/Bike
Buprees
Wall Balls
Alt R&L Side Plank
Hollow rock
AFTER PARTY
Metcon (No Measure)
Run a mile at 75% effort (jog)
Tabata
Rowing/Ski/Bike
Buprees
Wall Balls
Alt R&L Side Plank
Hollow rock
Run a mile at 75% effort (jog)