Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Paused Back Squat (5 x 3)
Start @ 70%+. Paused for 3 seconds at the bottom. NO BOUNCING.
Metcon
Metcon (Time)
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Box Jumps(24/20)
*23 Min Time Cap