Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (3 Reps every 10 minutes at 70-75%1RM)
WOD
Metcon (Time)
3 Rounds for time of:
400 m Run
20 Box Jumps (24/20) or (30/24
20 Push Press (105/85) or (135/95)
3 Rounds for time of:
400 m Run
20 Box Jumps (24/20) or (30/24
20 Push Press (105/85) or (135/95)