10/27/15 (ghost)

Agate Pass CrossFit – CrossFit



1-Mile Run (Time)

Max Effort 1-Mile Run
Rowing a max 2k is an option if running hurts you physically.


Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.