Agate Pass CrossFit – CrossFit
Warm-up
Benchmark Thursdays WOD
Squatting Elizabeth (Time)
21-15-9
Squat Cleans (135/95)
Rings Dips
Skill/Strength
Partner Sprints (Time)
8 Rounds
100m sprint
One parnter runs while the other rests
*** each parter is to complete all 8 rounds
