10/27/16

Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Squatting Elizabeth (Time)

21-15-9

Squat Cleans (135/95)

Rings Dips

Skill/Strength

Partner Sprints (Time)

8 Rounds

100m sprint

One parnter runs while the other rests

*** each parter is to complete all 8 rounds

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.