Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (3 Rounds for reps)
7 Min AMRAP
1x Alt DB Snatch (1,2,3..)
2x Burpees (2,4,6..,)
Then Rest 1:30 Min
5 Mins AMRAP
1x Alt DB Snatch
2x Burpees
Then Rest 1:30
3 Min AMRAP
1x Alt DB Snatch
2x Burpees