Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Deadlift (10 Min EMOM)
Start weight at 70-75% of 1 rep max.
Metcon
Metcon (Time)
10 Rounds For time
10 T2B
10 G2OH (95/65) (135/95 Rx+)
*25 Min. Time Cap
Start weight at 70-75% of 1 rep max.
10 Rounds For time
10 T2B
10 G2OH (95/65) (135/95 Rx+)
*25 Min. Time Cap