Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Run BMC (Time)
200m Run
1 Round of Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
3 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run
