Agate Pass CrossFit – CrossFit


Farmer’s Carry (3 sets of Max Distance Farmer Carry)

3 Sets of max Distance Farmer carry from ropes to rig (50ft) Down and back. Rest 90 seconds between sets

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

3 Rope Climbs

12 Heavy Russian KB swings (53/35) or 70/53 RX+)

24 Dough Boys or 24 GHD sit up (RX+ only no exceptions)


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.