Agate Pass CrossFit – CrossFit



Clean and Jerk (1 Rep Max)

Week 8 has arrived of retesting your Clean and Jerk 1 Rep Max.

You have 12 minutes to Establish it. Use all the information and techniques you have learned from coaches over the last 8 Weeks.


Metcon (Time)


GHD Sit Ups

KB Swings (53/35#) (72/53 Rx+)

**1 Rope Climb after each set

25 Min Time Cap


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.