Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Clean and Jerk (1 Rep Max)
Week 8 has arrived of retesting your Clean and Jerk 1 Rep Max.
You have 12 minutes to Establish it. Use all the information and techniques you have learned from coaches over the last 8 Weeks.
Metcon
Metcon (Time)
50-40-30-20-10
GHD Sit Ups
KB Swings (53/35#) (72/53 Rx+)
**1 Rope Climb after each set
25 Min Time Cap
