Agate Pass CrossFit – CrossFit

Metcon (AMRAP – Reps)

10 min EMOM

ODDs =Max Ring pulls (try to get as flat to thr ground as possible)

Evens= Ring/shoulder stability drills

Metcon (Time)

Buy in:1k Row

3 Rounds

3 rope climbs

1 leg Crank

Buy out=50 GHD or AB-mat sit ups

Leg Crank= 20 Air Squat,20 Lunge,20 Jump air squat, 20 jump lunges.


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.