Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
Tabata Tuesday
AB Cals
DB Thrusters
DB shoulder racked Lunges
Dough Boys
Super mans or Back ext
Tabata Tuesday
AB Cals
DB Thrusters
DB shoulder racked Lunges
Dough Boys
Super mans or Back ext