10/3/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1 Push Jerk + 1 Split Jerk

1 Push Jerk + 1 Split Jerk

WOD

Tabata Tuesday (5 Rounds for reps)

Tabata Tuesday

Cal Rox

Wall Ball

Medball Sit up

Box Jumps

Dips

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